Products
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Mental Health: Supporting People in Distress (on Board)
CourseHow to respond to people who are experiencing distress or trauma. How to provide support, stability and safety.
Free
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Mental Health: Emotions
CourseThis module explores key emotions, how they manifest, and the roles they play in daily life.
Free
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Mental Health: Pre- & Post-Deployment Reflections
CourseA personal check-in and invitation to reflect before and after a deployment. Plus practical exercises and summaries available for download.
Free
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Mental Health: Stress and Stress Management in Activism
CourseGain effective techniques to identify, manage and reduce stress for a healthier and more balanced life.
Free
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Building Resilience in Activism
CourseEmpower yourself to understand, reflect on and strengthen resilience both individually and collectively to thrive in challenging environments.
Free
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Mastering Skills for Stress Relief
CourseIn this module, you're going to learn something about the purpose of skills, get an introduction to the skill box and explanations of its content and will also get to know some other techniques for dealing with strong tension & stressful situations.
Free