Mental Health: Emotions

Mental Health: Emotions

This module explores key emotions, how they manifest, and the roles they play in daily life.

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Course curriculum

1. Introduction
2. What are Emotions?
3. How Emotions Develop and Shape Our Responses
4. Emotions and Evolution
5. How to Use This Module
1. Anxiety & Fear
2. Script
1. Anger & Rage
2. Script
1. Sadness & Grief
2. Script
1. Shame
2. Script
1. Guilt
2. Script
1. Hopelessness
2. Script
1. Loneliness
2. Script
1. Closing
2. Worksheet: Signs of My Tension and Emotional Reactions
3. Worksheet: Recognizing the Connection Between Emotions and Needs
4. Sources

About this course

Free
23 lessons
0.5 hours of video content

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