Course curriculum

    1. Introduction - what is stress?

    2. Test your knowledge

    1. Three components of stress

    2. Overview of external stressors

    3. Overview of personal stress reinforcers

    1. How to notice stress?

    2. Body

    3. Emotions

    4. Behavior

    5. Social

    6. Thoughts

    7. Why it's important

    8. Self-reflection sheet

    1. Introduction stress competencies

    2. Instrumental stress competencies

    3. Mental stress competencies

    4. Regenerative stress competencies

    5. Test your knowledge on stress competencies

    1. The Buddy system

    2. The Skillbox

    3. Supervision & Psychological Support

    4. The Workers Council

    1. More material

    2. Self-reflection sheet

    3. Summary & resources

About this course

  • Free
  • 25 lessons
  • 0 hours of video content

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