Building Resilience in Activism (Supervision) (Optional)

Empower yourself to understand, reflect on and strengthen resilience both individually and collectively to thrive in challenging environments.

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Course curriculum

1. Introduction
1. What is Resilience?
2. Pillars of Resilience
3. Reflection
4. Quiz
1. Critical Perspectives on Resilience
1. Why Resilience Matters
1. Test Your Personal Resilience
2. Questionnaire
1. Individual and Collective Resilience
1. Risk and Protective Factors
2. Quiz
3. Resilience Factors: Examples
4. Reflection: Personal Resilience Factors
1. Introduction
2. Control Your Thoughts
3. Emotional Self-Regulation
4. Strengthening Your Social Network
5. Self-Efficacy
6. Dealing With Crises
7. Coping With Stress
8. Acceptance
9. Positive Thinking
10. Solution Orientation
11. Future Orientation
12. Breathing Exercise
1. Feedback Survey
1. Further Resources
2. Presentation Resilience
3. Toolbox

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